A live monthly guided experience for coaches
Blending meditation, embodiment, and quiet reflection
Not for skills. Not for CEUs.
For restoration. For creativity. For returning to yourself.
Live on Zoom
This month: Thursday
Moving to Tuesdays beginning May 12
4pm PT / 7pm ET
60 minutes · No replay
The Quiet Pause
Live Well, Coach Better.
What This Is
Not a course. Not a cohort.
Just one hour to be yourself again.
A live, guided experience for coaches
Blending meditation, embodiment, and quiet reflection
Think of it like a virtual studio for your mind, body, and emotional core
Each session is co-led by MCXI co-founders, Monselete + Dan,
and always includes breathwork, guided meditation, and somatic rest,
with a different theme each month shaping the experience
There are no slides. No teaching points. No outcomes to reach.
Only presence, release, and recalibration.
What You Leave With
You leave feeling calmer, clearer, and lighter.
More open. More present. More yourself.
Your mind quiets. Your body settles.
There's a sense of reset you can actually feel.
You feel refreshed, energized, and less burdened by what you were carrying.
Back in your body. Back in your own rhythm.
A guided hour of presence, reflection, and rest.
Held simply. Nothing to perform.
DAtes & Topics
All classes are 4pm PT / 7pm ET
Live on Zoom
April 16, 2026:
Letting Yourself Receive
Fill your cup and open up to a receptive mindset.
TUESDAY May 12, 2026:
The Part That’s Tired of Trying
Give your inner over-achiever a space to release expectations, stories, and judgement.
TUESDAY June 9, 2026:
Unlocking Abundance
Release limitations, embrace new possibilities, clear attachments, and experience peaceful meditation.
Pricing
💵 $25 per class
✨ First-time drop-in: $20
Classes run with 3 or more participants. If enrollment is low, we'll simply move your payment forward to a future date of your choice.
Classes will start promptly.
Doors close 5 minutes after class starts.
No late admittance.
Questions? Reach out anytime.