A live class for coaches twice a month, not to build skills or earn CEUs, but to restore the nervous system, replenish creativity, and remember who you are beneath the doing.

Thursdays · 4pm PT / 7pm ET · Live on Zoom
60 minutes · No replay

The Quiet Pause

Live Well, Coach Better.

View Classes

What to Expect

Aromatherapy, candles, face towel...a spa day!

Not a course. Not a cohort.
Not about bettering yourself.
Just one hour to be yourself.

Think of this like a virtual yoga studio, but for your mind, body, and emotional core as a coach.

Each offering includes:
⊹ One class co-led by MCXI co-founders, Monselete + Dan
⊹ One class led by a rotating guest facilitator (coming soon)
⊹ A different theme each class, from breathwork to gentle guided visualization, journaling,
or somatic reset

There are no slides. No teaching points. No outcomes to reach.
Only presence, release, and recalibration.

❋ A Gentle Rhythm

Each class follows a familiar flow, arrival, guided presence, quiet reflection, and rest.

There's a structure, but nothing to master or get right.

❋ Shared Presence

This is a space to sit alongside others, not to perform, explain, or improve.

You're welcome to speak, write, or stay quiet.

❋ Skilled Holding

Classes are guided by experienced practitioners who know how to create safety, pacing, and ease, without teaching or directing.

❋ A Soft Container

Comfort, consent, and respect come first.
You're invited to show up exactly as you are.

DAtes & Topics

All classes are 4pm PT / 7pm ET

Live on Zoom

January 8, 2026: Permission Granted
A guided visualization to soften inner resistance and return to yourself.

Class Complete - Explore other offerings

January 22, 2026: The Pause Between
A meditative space for in-between moments:
not here, not there, just now.

Join the Pause Between

February 5, 2026: The Scent of Safety
A sensory reset guided by breath and imagination to access a sense of safety. While inspired by aromatic work, no scent is required.

Join The Scent of Safety