A live class for coaches twice a month, not to build skills or earn CEUs, but to restore the nervous system, replenish creativity, and remember who you are beneath the doing.
Thursdays · 4pm PT / 7pm ET · Live on Zoom
60 minutes · No replay
The Quiet Pause
Live Well, Coach Better.
What to Expect
Not a course. Not a cohort.
Not about bettering yourself.
Just one hour to be yourself.
Think of this like a virtual yoga studio, but for your mind, body, and emotional core as a coach.
Each offering includes:
⊹ One class co-led by MCXI co-founders, Monselete + Dan
⊹ One class led by a rotating guest facilitator (coming soon)
⊹ A different theme each class, from breathwork to gentle guided visualization, journaling,
or somatic reset
There are no slides. No teaching points. No outcomes to reach.
Only presence, release, and recalibration.
❋ A Gentle Rhythm
Each class follows a familiar flow, arrival, guided presence, quiet reflection, and rest.
There's a structure, but nothing to master or get right.
❋ Shared Presence
This is a space to sit alongside others, not to perform, explain, or improve.
You're welcome to speak, write, or stay quiet.
❋ Skilled Holding
Classes are guided by experienced practitioners who know how to create safety, pacing, and ease, without teaching or directing.
❋ A Soft Container
Comfort, consent, and respect come first.
You're invited to show up exactly as you are.
DAtes & Topics
All classes are 4pm PT / 7pm ET
Live on Zoom
February 19, 2026: Too Loud to Listen
A quieting class to downshift from overstimulation.
March 5, 2026: Unlocking Abundance
A transformative session that focuses on
inner peace and self-care.
April 2, 2026: Permission Granted
Time to reconnect and reclaim your choice. This is where you give yourself permission to restore your well-being.
April 16, 2026: Letting Yourself Receive
A transformative webinar to fill your cup and open up to a receptive mindset.
Pricing
💵 $25 per class
✨ First-time drop-in: $20
Classes run with 3 or more participants. If enrollment is low, we'll simply move your payment forward to a future date of your choice.
Classes will start promptly.
Doors close 5 minutes after class starts.
No late admittance.
Questions? Reach out anytime.
This is the exhale you didn't know you needed.